Jose mendoza

I started in Trilocos about 7 years ago, my running times dropped considerably, the best time in 21k is 5:33 per kilometer, 25 min in 5k in the sprint triathlon, I started riding a road bike and swimming with very good results, same that are worked with time and hard training.

Quit smoking and drink considerably, being from a diabetic family, overweight and with a very high degree of stress at work, I consider that trilocos save my life, my heart rate at rest is 54 beats per minute and I can recover from zone 5 in 1 minute or less to normal frequency, on my best days.

I have overcome many fears mainly of swimming in the sea and in ponds of "dubious reputation" to say the least, of bicycle and cargo injuries in the legs by subjecting them to long training sessions, besides that I really enjoy the training that I makes me feel alive and wanting to improve myself.